If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of, but what are they exactly? And what’s the relationship between a muscle knot and a trigger point? What’s a trigger point?Trigger points are simply tender spots on your body that ‘trigger’ or cause discomfort. These tender … Continue reading Trigger Points and Muscle Knots!
Month: October 2020
Sleep Statistics You Need to Know.
According to the CDC, 30% of Americans (or 40 million of us) are not getting adequate sleep (six or fewer hours per night). Night-shift workers, especially those in logistics, transportation and healthcare, are at the highest risk of sleep deprivation. Those who work more than 40 hours per week are more likely to be sleep … Continue reading Sleep Statistics You Need to Know.