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Thai Yoga Massage:
The Thai massage has been utilized since BE 2556, and for good reason. A classic Thai massage is an ancient practice that combines Indian Ayurvedic principles, acupressure, and some assisted yoga poses to alleviate painful muscles tensions.
A participant is clothed during the session in loose-fitting clothes. While muscle relaxation is the goal, the practitioner utilizes pulling, stretching, compression, and rocking with the patient instead of hands-on body work through kneading and pressure.
A Thai massage generally follows specific body lines, called “sen,” and can last up to two hours. As each practitioner and participant have their own styles, each session is different. However, some basic guidelines still apply:
- The practitioner may use their hands and feet to position the recipient
- Pulling forces are utilized, such as: pulling fingers, toes, and ears; walking and moving the participant’s body through a multitude of basic yoga poses.
Hot Stone Massage:
A hot stone massage is a derivative of the Swedish massage that utilizes hot stones along the body. The stones are normally made from basalt, a style of volcanic rock, and are normally heated up to 145 degrees fahrenheit. These stones can be placed in many areas along the body, most notably:
- The spine
- The chest
- The face
- The stomach
- The hands / palms
- The feet / toes
Like a classic Swedish massage, the practitioner utilizes kneading, long strokes, circular movements, vibrations, and tapping during the massage to stimulate the muscle and release tension from the fascia. This method is used, most commonly, to relax damaged muscles and soft tissues.
There are many benefits to a hot stone massage, including:
- Relief of muscle tension and pain
- Reducing stress and anxiety
- Boost immunity
- Decrease some cancerous symptoms
- Improve sleep
- Can help to ward off some attributes of autoimmune diseases
Even with the hot stones, there is no age restriction on a hot stone massage. However, young children should be wary of this massage without a parent or guardian present. It is also most beneficial for those who are dealing with overt muscle soreness or pain, or some emotional traumas, such as depression, anxiety, and sleeplessness.
Deep Tissue Massage:
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation. Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
People have also reported that deep tissue massage helps with:
- sports injuries
- plantar fasciitis
- high blood pressure
- tennis elbow
- Chronic low back pain.
Therapeutic massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functions. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm.
Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body. Talk to your primary care physician about adding therapeutic massage to your health care regimen.