Things to write in your Journal.
TO LET GO People who journal often find that the act of writing down their thoughts and feelings helps to diffuse negative energy and focus on the positive.
Journaling has been shown to be an effective way to release pent-up anger, sadness, and stress. Additionally, journaling can help people connect with their emotions and reflect on their life experiences.
Whether you’re a novice journal writer or a seasoned veteran, here are some prompts for getting the most out of journaling.
Write about…What happened, Your feelings, People involved When you felt triggered, The results, How you think it should have been solved, and Why you find it hard to let go?
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