You wouldn't always achieve greatness on your terms — There are family and friends who encourage you and attend to your challenges. You could even have coworkers that are as close to you as your family members are. Life is filled with a different caliber of people that'll help you achieve personal and professional success, … Continue reading 5 Types Of People To Surround Yourself With.
Author: Namaste Medic
THE GROWTH MINDSET VS THE FIXED MINDSET
The difference between an individual with a growth mindset and a fixed mindset is like the sky and the earth. When it comes to the one with a growth mindset, he believes knowledge and creativity are traits that can be fully fledged over time. Folks with this type of mentality constantly put initiative and take … Continue reading THE GROWTH MINDSET VS THE FIXED MINDSET
3 Toxic Behaviors And Habits That ROB You Of Energy
3 Toxic Behaviors And Habits That ROB You Of Energy Every person has certain behavior patterns and habits that are, in some way, toxic for the overall quality of life. One of the crucial things (in the context of maximizing life quality), is to recognize those habits and work on them. Without further ado, allow … Continue reading 3 Toxic Behaviors And Habits That ROB You Of Energy
Things to write in your Journal. TO LET GO People who journal often find that the act of writing down their thoughts and feelings helps to diffuse negative energy and focus on the positive. Journaling has been shown to be an effective way to release pent-up anger, sadness, and stress. Additionally, journaling can help people … Continue reading Journaling!!
Relaxation Techniques Tips.
Relaxation techniques are a great way to help in your pursuit to reduce stress. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body. Whether you have a lot of stress in your life or you've … Continue reading Relaxation Techniques Tips.