The difference between an individual with a growth mindset and a fixed mindset is like the sky and the earth. When it comes to the one with a growth mindset, he believes knowledge and creativity are traits that can be fully fledged over time. Folks with this type of mentality constantly put initiative and take … Continue reading THE GROWTH MINDSET VS THE FIXED MINDSET
3 Toxic Behaviors And Habits That ROB You Of Energy Every person has certain behavior patterns and habits that are, in some way, toxic for the overall quality of life. One of the crucial things (in the context of maximizing life quality), is to recognize those habits and work on them. Without further ado, allow … Continue reading 3 Toxic Behaviors And Habits That ROB You Of Energy
Ways to practice mind-fullness
Let’s start off with what the WHO (World Health Organization) says about health. Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, … Continue reading 8 Dimensions of Wellness.
What does it mean to be mindful?