The difference between an individual with a growth mindset and a fixed mindset is like the sky and the earth. When it comes to the one with a growth mindset, he believes knowledge and creativity are traits that can be fully fledged over time. Folks with this type of mentality constantly put initiative and take … Continue reading THE GROWTH MINDSET VS THE FIXED MINDSET
3 Toxic Behaviors And Habits That ROB You Of Energy Every person has certain behavior patterns and habits that are, in some way, toxic for the overall quality of life. One of the crucial things (in the context of maximizing life quality), is to recognize those habits and work on them. Without further ado, allow … Continue reading 3 Toxic Behaviors And Habits That ROB You Of Energy
Ways to practice mind-fullness
What does it mean to be mindful?
Change isn’t always good. Mental health is always in the headlines, and for a very good reason; many Americans will have to deal with a mental health issue at some point in their lives. According to the National Alliance on Mental Illness (NAMI) approximately 1 in 5 US adults (46.6 million) will experience some form … Continue reading Massage and Your Mental Health.
