The stress of cramming for upcoming end of semester exams can be brutal.
Tag: MassageBook
Strengthening Your Core.
Your core is your center of balance and strength for almost everything you do.Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together to help you maintain balance, posture and strength. A strong core is … Continue reading Strengthening Your Core.
5 Reasons Not To Feel Guilty for Having a Massage.
These are great reasons. People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all we’re investing our time in is an hour or so of being relaxed beyond belief at the hands … Continue reading 5 Reasons Not To Feel Guilty for Having a Massage.
Sleep Statistics You Need to Know.
According to the CDC, 30% of Americans (or 40 million of us) are not getting adequate sleep (six or fewer hours per night). Night-shift workers, especially those in logistics, transportation and healthcare, are at the highest risk of sleep deprivation. Those who work more than 40 hours per week are more likely to be sleep … Continue reading Sleep Statistics You Need to Know.
How to Stop Neck Pain at the Source.
Suffering from neck pain? You’re not alone. Hundreds of thousands of Americans suffer from chronic neck pain daily, and most of them aren’t aware of what they’ve done to bring it on. The first step is understanding what the initial cause of the pain was. What Causes Neck Pain? It’s generally not a difficult question … Continue reading How to Stop Neck Pain at the Source.