What does it mean to be mindful?
What is Ayurveda? Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a … Continue reading Ayurveda
Nearly half of women report a rise in stress levels over the past five years. And while women and men tend to cope with stress differently, we know that chronic stress contributes to a range of health problems in both sexes, including mental health disorders, heart disease and obesity. Integrative treatments like meditation and acupuncture … Continue reading Stress Busters: 4 Integrative Treatments.
If you’ve decided that now is the time to make a real commitment to your wellbeing, and you’re thinking of including regular massage in your schedule, congratulations! You’ve made a real great decision.With so many massage centers and therapists to choose from, how will you know if you’re booking in with a great therapist or … Continue reading What’s The Difference Between A Good And A Fantastic Massage Therapist?
https://anchor.fm/recharge-relax/episodes/Make-Self-Care-A-Priority-This-Year-e1l38t2 2022 is the year of self-care! Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop procrastinating…but it’s so easy to let the big ideas fall by the … Continue reading Make Self-Care A Priority This Year!