The stress of cramming for upcoming end of semester exams can be brutal.
Tag: Soft Tissue Release
Strengthening Your Core.
Your core is your center of balance and strength for almost everything you do.Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together to help you maintain balance, posture and strength. A strong core is … Continue reading Strengthening Your Core.
5 Reasons Not To Feel Guilty for Having a Massage.
These are great reasons. People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all we’re investing our time in is an hour or so of being relaxed beyond belief at the hands … Continue reading 5 Reasons Not To Feel Guilty for Having a Massage.
The Importance of Skin-To-Skin Contact.
Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one of the most important things you can give to your body.The skin on skin contact from a hug, massage or even a session in the bedroom can be … Continue reading The Importance of Skin-To-Skin Contact.
Which is better Massage or Stretching?
Massage and Stretching go together!!