Your core is your center of balance and strength for almost everything you do.Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together to help you maintain balance, posture and strength. A strong core is … Continue reading Strengthening Your Core.
Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one of the most important things you can give to your body.The skin on skin contact from a hug, massage or even a session in the bedroom can be … Continue reading The Importance of Skin-To-Skin Contact.
If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of, but what are they exactly? And what’s the relationship between a muscle knot and a trigger point? What’s a trigger point?Trigger points are simply tender spots on your body that ‘trigger’ or cause discomfort. These tender … Continue reading Trigger Points and Muscle Knots!
According to the CDC, 30% of Americans (or 40 million of us) are not getting adequate sleep (six or fewer hours per night). Night-shift workers, especially those in logistics, transportation and healthcare, are at the highest risk of sleep deprivation. Those who work more than 40 hours per week are more likely to be sleep … Continue reading Sleep Statistics You Need to Know.
Suffering from neck pain? You’re not alone. Hundreds of thousands of Americans suffer from chronic neck pain daily, and most of them aren’t aware of what they’ve done to bring it on. The first step is understanding what the initial cause of the pain was. What Causes Neck Pain? It’s generally not a difficult question … Continue reading How to Stop Neck Pain at the Source.
