How Can Massage Therapy Improve My Health?


Massage therapy has been medically proven to help with a variety of aches pains and even medical conditions. This is a great natural treatment to a variety of problems that can come from living a full life. There are medical and non medical reasons to improve your health, one of which is that it will improve the quality of your life. Being free of pain and stress is a major health benefit that you will get from regular massage therapy sessions.

What Conditions can be treated with Massage?

Massage therapy focus on improving circulation, reducing stress, and recovering from injury. This is usually done through lessening the stress on nerves, and reducing pressure from tense muscles on the bones. Massage therapy can also improve your movement range as it opens up space around the joints so they can freely move. Improving blood flow can help to treat swollen joints, and reduce swelling caused by arthritis. Treating these types of conditions will improve your quality of life dramatically as it will improve your range of motion and your ability to enjoy pain free life.


Have you ever been under pressure to meet a deadline, or keep track of multiple projects all with their own individual due dates, and time frames? Has your job ever expanded your position to include work you didn’t have to do before? These are all events that cause major stress. This stress can make you feel overwhelmed, and you may feel that you are at the end of your rope. This is where a decent massage comes in. A massage can help to restore your tranquility, and make you feel more in control of your life. The session will help to release the tension in your body and give you a chance to just relax. This will help you find your center, and restore your health so that you can pick up in your busy life with a sense of confidence.

Tension Headaches!

The tension headache is the ultimate stress response. This is where your neck muscles seem to freeze up, and your head feels like it is going to explode. This is usually caused by large amounts of stress, and a need to have laser like focus for long periods of time. This kind of pain is rehabilitating, and without treatment you will find you are unable to think clearly, or be productive. A regular massage for headaches can release those seized muscles and release the tension in the muscles surrounding your neck and head so that the pain recedes and you are able to relax.

Back Pain!

The first signs of serious stress in your body usually start in your back. Back pain can be mild at first but if the tense muscles are left untreated it can quickly worsen. This can cause severe pain that will not go away. A regular massage for back pain will give you the needed relief and can even prevent recurring back pain. Many people suffer from back pain, so by having it treated with a massage session you will instantly notice how pleasing it is to be able to move around freely without pain.

Chronic Pain and Injuries!

Chronic pain is a terrible thing. It can be from trauma or old injuries, and it can stay with you for years. A decent massage can remove this pain and make you feel like you did when you were younger. Speaking of injuries, massage therapy can offer a path to rehabilitation from an injury and get you back on your feet quicker and with much less pain. This will give you a chance to get out and live life free of pain.

Pain, stress, injuries, and general pain are not things that we must live with on a daily basis. By getting regular massagesHow you can treat your pain, improve your motion, and give yourself back your health, well being and your freedom. A massage therapist will be able to make recommendations on how to best treat your pain and you will be surprised how well you will feel once you have had a regular massage and given your body time to heal. Health is your greatest asset; make good use of massage services to improve your life.

Thank you Mark Volkmann for the wonderful article!

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