If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of, but what are they exactly? And what’s the relationship between a muscle knot and a trigger point? What’s a trigger point?Trigger points are simply tender spots on your body that ‘trigger’ or cause discomfort. These tender … Continue reading Trigger Points and Muscle Knots!
Tag: Soft Tissue Release
Sleep Statistics You Need to Know.
According to the CDC, 30% of Americans (or 40 million of us) are not getting adequate sleep (six or fewer hours per night). Night-shift workers, especially those in logistics, transportation and healthcare, are at the highest risk of sleep deprivation. Those who work more than 40 hours per week are more likely to be sleep … Continue reading Sleep Statistics You Need to Know.
How to Stop Neck Pain at the Source.
Suffering from neck pain? You’re not alone. Hundreds of thousands of Americans suffer from chronic neck pain daily, and most of them aren’t aware of what they’ve done to bring it on. The first step is understanding what the initial cause of the pain was. What Causes Neck Pain? It’s generally not a difficult question … Continue reading How to Stop Neck Pain at the Source.
Massage Therapy for Fibromyalgia.
Often first triggered after a major surgery, an infection, a physical trauma, or profound psychological stress, fibromyalgia is a disorder that causes significant musculoskeletal pain and other symptoms. For some people, the symptoms seem to come on over time with no connection to one single triggering event. The good news is, massage therapy can help; … Continue reading Massage Therapy for Fibromyalgia.
What to Expect on Your First Massage Therapy Visit!
Getting a massage can be a great experience! It is important to know what will take place and how it will happen. Read below to learn what happens before a massage, during and after the massage. You will get a chance to learn more about the full process and how enjoyable it can be. So … Continue reading What to Expect on Your First Massage Therapy Visit!