Things to write in your Journal. TO LET GO People who journal often find that the act of writing down their thoughts and feelings helps to diffuse negative energy and focus on the positive. Journaling has been shown to be an effective way to release pent-up anger, sadness, and stress. Additionally, journaling can help people … Continue reading Journaling!!
Relaxation techniques are a great way to help in your pursuit to reduce stress. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body. Whether you have a lot of stress in your life or you've … Continue reading Relaxation Techniques Tips.
Ways to practice mind-fullness
Body and Mind The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming. I found it truly interesting and it really helped me to focus on relaxing both mind and body so I thought you may like a read too. ‘As I go through my day today, I will … Continue reading Body and Mind
Keywords: sun exposure, cancer, sunburn, UV exposure, home remedy, UV rays, alternate remedy, natural remedy, Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin, either tender or painful to … Continue reading 5 Low Cost Ways to Soothe the Sting of Sunburn
