Ways to practice mind-fullness
Recharge’s Blog.
Body and Mind
Body and Mind The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming. I found it truly interesting and it really helped me to focus on relaxing both mind and body so I thought you may like a read too. ‘As I go through my day today, I will … Continue reading Body and Mind
5 Low Cost Ways to Soothe the Sting of Sunburn
Keywords: sun exposure, cancer, sunburn, UV exposure, home remedy, UV rays, alternate remedy, natural remedy, Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin, either tender or painful to … Continue reading 5 Low Cost Ways to Soothe the Sting of Sunburn
8 Dimensions of Wellness.
Let’s start off with what the WHO (World Health Organization) says about health. Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, … Continue reading 8 Dimensions of Wellness.
Your Easy Guide to Mindfulness in 5 Steps.
What does it mean to be mindful?