Yoga classes
Body and Mind The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming. I found it truly interesting and it really helped me to focus on relaxing both mind and body so I thought you may like a read too. ‘As I go through my day today, I will … Continue reading Body and Mind
What does it mean to be mindful?
https://anchor.fm/recharge-relax/episodes/Make-Self-Care-A-Priority-This-Year-e1l38t2 2022 is the year of self-care! Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop procrastinating…but it’s so easy to let the big ideas fall by the … Continue reading Make Self-Care A Priority This Year!
If you’re in need of a bit of a boost, and want to combine a delicious massage with an invigorating, skin reviving body scrub, why not give a body scrub treatment a go? Salt scrubs are fabulous for brightening up dull skin, and a good scrub will help give your skin a zing while giving … Continue reading The Beauty of a Body Scrub.
