Ways to practice mind-fullness
Body and Mind The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming. I found it truly interesting and it really helped me to focus on relaxing both mind and body so I thought you may like a read too. ‘As I go through my day today, I will … Continue reading Body and Mind
If you want a peek into my world, you will find it there for sure. Have a little visit, http://www.flightmedictomeditate.com It’s a little more about me then the business side.
Massage therapists can benefit from making yoga a part of their self care regimen. By Donna Shryer, February 22, 2016 Outside Yoga is Amazing Physician, heal thyself. From its biblical origin to today’s modern interpretation, the proverb’s essence still rings true—and a 2013 study conducted at Duke University reinforces its message. The study concludes that … Continue reading Learn & Grow: Yoga for Massage Therapists
What is Ayurveda? Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a … Continue reading Ayurveda