What is Ayurveda? Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a … Continue reading Ayurveda
If you’ve decided that now is the time to make a real commitment to your wellbeing, and you’re thinking of including regular massage in your schedule, congratulations! You’ve made a real great decision.With so many massage centers and therapists to choose from, how will you know if you’re booking in with a great therapist or … Continue reading What’s The Difference Between A Good And A Fantastic Massage Therapist?
Massage has been around for a very long time and enjoyed by a huge amount of people, but there are always new things to learn. Here are a few things that you might not realise about your favourite massage therapy! Bob Hope got a massage every day and lived to be 100If that isn’t a … Continue reading 10 Massage Fun Facts About Massage!
Could Massage with Oil Help Treat Restless Leg Syndrome?
https://anchor.fm/recharge-relax/episodes/Make-Self-Care-A-Priority-This-Year-e1l38t2 2022 is the year of self-care! Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop procrastinating…but it’s so easy to let the big ideas fall by the … Continue reading Make Self-Care A Priority This Year!