What does it mean to be mindful?
If you’ve decided that now is the time to make a real commitment to your wellbeing, and you’re thinking of including regular massage in your schedule, congratulations! You’ve made a real great decision.With so many massage centers and therapists to choose from, how will you know if you’re booking in with a great therapist or … Continue reading What’s The Difference Between A Good And A Fantastic Massage Therapist?
Massage has been around for a very long time and enjoyed by a huge amount of people, but there are always new things to learn. Here are a few things that you might not realise about your favourite massage therapy! Bob Hope got a massage every day and lived to be 100If that isn’t a … Continue reading 10 Massage Fun Facts About Massage!
https://anchor.fm/recharge-relax/episodes/Make-Self-Care-A-Priority-This-Year-e1l38t2 2022 is the year of self-care! Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop procrastinating…but it’s so easy to let the big ideas fall by the … Continue reading Make Self-Care A Priority This Year!
There’s no escaping the truth; winter is coming around again. The days are going to start getting shorter and the sweaters are going to have to come out of the wardrobe. It’s not unusual for people to get the ‘winter blues’ – which is a condition many people in the northern hemisphere are afflicted with … Continue reading Stave Off the Winter Blues with Massage Therapy.