If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways to break the cycle:Gratitude!It is so easy … Continue reading Three Tips to Quiet Your Mind!
Tag: Massage Benefits
Wellness Reminder: Importance of Touch!
From a handshake to a long embrace to a therapeutic massage, touch is more than just a love language, It’s a proven way to enhance both physical and mental health and wellness. Here at MassageBook, we do not believe that massage therapy is a luxury. We believe that massage therapy is a necessity. There is … Continue reading Wellness Reminder: Importance of Touch!
Can Massage Control Inflammation?
I wish I would have gotten more massages during my competitive lifting years! Yes that’s really me! Whether you’re an elite athlete, weekend warrior or just very busy, you have likely experienced inflammation due to overuse or injury. And if you suffer from asthma or rheumatoid arthritis, you’re probably very familiar with chronic inflammation. The … Continue reading Can Massage Control Inflammation?
Promote National Suicide Prevention Month.
We can all help prevent suicide. Every year, the Lifeline and other mental health organizations and individuals across the U.S. and around the world raise awareness of suicide prevention during September. About National Suicide Prevention Month. September is National Suicide Prevention Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite … Continue reading Promote National Suicide Prevention Month.
Prenatal Massage and It’s Benefits!
All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly and some sleepless nights, you can also find you suffer with unexplained and unusual aches and pains. The last trimester in particular is well known for being a little uncomfortable … Continue reading Prenatal Massage and It’s Benefits!