Self-Care – Looking After Yourself Between Massages.

After the massage, you still have a little self care before your next one. These little things increases range of motion, and flexible.

Understanding Migraine Headaches.

Migraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating.Not all people who experience migraines will get the classic headache – and some people don’t experience the headache every time. Because a … Continue reading Understanding Migraine Headaches.