Hot stone massage therapy not only feels amazingly relaxing, it can also provide a host of other benefits associated with massage. The use of hot stones allows you to achieve a deeper level of relaxation as the stones serve as a grounding force that makes it difficult to stay stressed very long. Hot stone massage … Continue reading Hot Stone Massage!
Tag: Sports Massage
Aromatherapy Blends for Studying and Focus!
When you really need an extra hit of concentration it’s tempting to head to the kitchen and make another cup of coffee. While caffeine can be effective, there are much gentler natural ways to jolt your concentration again, and they don’t have to involve double shots of espresso! Using essential oils can be really beneficial … Continue reading Aromatherapy Blends for Studying and Focus!
Back to School, Back to Self-Care, Especially during COVID-19
Summer is almost over and many school systems are getting back to a school year unlike anything we can remember. Most are opting for a mixed live and online, or all online schedule. Some parents are homeschooling regardless. So, with teachers teaching in all new conditions, and parents picking up more of the burdens of … Continue reading Back to School, Back to Self-Care, Especially during COVID-19
Pre Event Sports Massage!
Sports massage on event day helps to prepare an athlete for competition, but your approach maybe different than massage for training or recovery. Massage just prior to or during an athletic event may seem counterintuitive. To begin with, there’s zero time to recover from potentially sore muscles. There’s also the possible relaxation response to massage—precisely … Continue reading Pre Event Sports Massage!
Self-Care Tips for Getting Better Faster!
We all get sick, and you will get better much faster by taking care of you and resting! A few tips: Ask for help from your spouse and child if they are old enough.Have some easy meals in the cabinet or freezer in case you're not up to cooking (healthy canned soup, frozen veggies, and … Continue reading Self-Care Tips for Getting Better Faster!