If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of, but what are they exactly? And what’s the relationship between a muscle knot and a trigger point? What’s a trigger point?Trigger points are simply tender spots on your body that ‘trigger’ or cause discomfort. These tender … Continue reading Trigger Points and Muscle Knots!
Tag: Trigger Point Therapy
How to Stop Neck Pain at the Source.
Suffering from neck pain? You’re not alone. Hundreds of thousands of Americans suffer from chronic neck pain daily, and most of them aren’t aware of what they’ve done to bring it on. The first step is understanding what the initial cause of the pain was. What Causes Neck Pain? It’s generally not a difficult question … Continue reading How to Stop Neck Pain at the Source.
What to Expect on Your First Massage Therapy Visit!
Getting a massage can be a great experience! It is important to know what will take place and how it will happen. Read below to learn what happens before a massage, during and after the massage. You will get a chance to learn more about the full process and how enjoyable it can be. So … Continue reading What to Expect on Your First Massage Therapy Visit!
How Often Should I Get A Massage?
A massage has many benefits. It helps us to release stress, and to work out the kinks. When you ask how often you should have a massage, you really need to ask yourself a couple of questions. First, how do you feel? This is a great question, because of the proven health benefits, and the … Continue reading How Often Should I Get A Massage?
In Home Massage Therapy: 7 Good Reasons that will Make you Try it!
Sometimes after a long day at work and or busy week, we don’t always want to get in the car and drive to our appointments. Well if massage is one of those appointments on your list, there is no need to even leave the house because an in-home massage therapist can come to you. In-home … Continue reading In Home Massage Therapy: 7 Good Reasons that will Make you Try it!