There are almost as many types of massage available as there are benefits to the practice. Different people find the use of different styles of massage more effective, and are likely to recommend those types to others because of their successful experiences.
However, when determining what type of massage you would like to use, it is important to match up the type of massage with the desired effect to find the style that would be most effective for you. In this way, your massage experience can be personalized to your physical needs, which will make it more likely to be effective.
Swedish massage, while popular, is one type of massage that is not for everyone. By looking at its benefits, you can decide if Swedish massage might be best for you.
Stress relief is one of the most popular reasons for people to seek massages. In addition to a lot of anecdotal evidence proving the stress relieving benefits of Swedish massage, there have been many scientific studies done on the topic, which show that those who receive massage therapy have lower stress levels and can handle stressful situations more effectively. Swedish massage, like many other types of massage, is one way people can relieve stress in their lives.
Stress relief and relaxation go hand-in-hand, and both are a commonly known benefit of all types of massage. However, while stress is one cause of tenseness, which can be eased through Swedish massage, there are other causes of tenseness that must be addressed, as well.
Some people have physically demanding jobs that can cause muscle tension. Even if you are not stressed because of the job, using, pushing, and straining muscles can cause tension, which can have negative effects on your health. Through Swedish massage, muscle tension is eased, providing you with overall physical relaxation, which can, in turn, lead to mental and emotional relaxation.
The movements used in Swedish massage are similar to the way the body circulates blood. Because of this, Swedish massage can promote healthy circulation, increase blood flow, and better circulation not only helps you feel better, but improves overall health since increased circulation and blood flow means other organs can work more effectively.
Blood enters the heart through two large veins – the posterior (inferior) and the anterior (superior) vena cava – carrying deoxygenated blood from the body into the right atrium.
Blood flows from the right atrium into the right ventricle through the tricuspid valve. When the ventricle is full, the tricuspid valve shuts to prevent blood flowing backwards into the atrium.
Blood leaves the heart through the pulmonic valve into the pulmonary artery and flows to the lungs.
The pulmonary vein carries oxygen-rich blood from the lungs into the left atrium.
Blood flows from the left atrium into the left ventricle through the open mitral valve. When the ventricle is full, the mitral valve shuts to prevent blood from flowing backwards into the atrium.
Blood leaves the heart through the aortic valve into the aorta and to the rest of the body.
Another major benefit of Swedish massage is relief of pain. As the muscles are relaxed and circulation increased, the body is put at ease, and pain is relieved. Not only can Swedish massage be used to ease pain as a result of an injury or muscle tension, but it can also be used to manage chronic pain that comes with a number of illnesses and conditions, such as arthritis or fibromyalgia. By decreasing pain, Swedish massage can help patients relax, which can improve overall health and recovery.
Complementary Alternative Medicine
Swedish massage is often used as part of a patient’s treatment program for illness, injury, or disease. It is considered complementary alternative medicine because it is not medicine-based, as Western medicine often is, but is still beneficial to patients.
In many cases, physicians may prescribe Swedish massage to work in conjunction with medications or other treatments in order to help a patient recover and work toward health. In many cases, Swedish massage is part of a holistic approach to a patient’s health, which helps address every aspect of a patient’s health—mind, body, and spirit—in order to promote health.
Since massage and massage therapy have physical, mental, and emotional benefits, Swedish massage is an effective treatment to supplement traditional Western medicine.
Swedish massage, like many other types of massage, has many benefits that not only provide positive physical changes, but mental and emotional changes, as well.
Stress and pain relief, increased circulation, relaxation, and complementary alternative medicine are just some of the benefits that come with regular Swedish massage.
If you are in need of one or more of these benefits, visiting a certified, experienced Swedish massage therapist may help bring you closer to overall health and happiness. Talk to your Dr or Chiropractor or Physical Therapist about adding Massage to your health care plan.
Thanks to Mark Volkmann for writing this amazing article.