The 10 Commandments of Christmas. Let’s keep that holiday spirit high, and stress low!
Tag: Mindfulness
What to Expect on Your First Massage Therapy Visit!
Getting a massage can be a great experience! It is important to know what will take place and how it will happen. Read below to learn what happens before a massage, during and after the massage. You will get a chance to learn more about the full process and how enjoyable it can be. So … Continue reading What to Expect on Your First Massage Therapy Visit!
Three Tips to Quiet Your Mind!
If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways to break the cycle:Gratitude!It is so easy … Continue reading Three Tips to Quiet Your Mind!