If you’ve decided that now is the time to make a real commitment to your wellbeing, and you’re thinking of including regular massage in your schedule, congratulations! You’ve made a real great decision.With so many massage centers and therapists to choose from, how will you know if you’re booking in with a great therapist or … Continue reading What’s The Difference Between A Good And A Fantastic Massage Therapist?
Tag: Myofascial Release
Make Self-Care A Priority This Year!
https://anchor.fm/recharge-relax/episodes/Make-Self-Care-A-Priority-This-Year-e1l38t2 2022 is the year of self-care! Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop procrastinating…but it’s so easy to let the big ideas fall by the … Continue reading Make Self-Care A Priority This Year!
Stave Off the Winter Blues with Massage Therapy.
There’s no escaping the truth; winter is coming around again. The days are going to start getting shorter and the sweaters are going to have to come out of the wardrobe. It’s not unusual for people to get the ‘winter blues’ – which is a condition many people in the northern hemisphere are afflicted with … Continue reading Stave Off the Winter Blues with Massage Therapy.
Self-Care – Looking After Yourself Between Massages.
After the massage, you still have a little self care before your next one. These little things increases range of motion, and flexible.
Understanding Migraine Headaches.
Migraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating.Not all people who experience migraines will get the classic headache – and some people don’t experience the headache every time. Because a … Continue reading Understanding Migraine Headaches.