Change isn’t always good. Mental health is always in the headlines, and for a very good reason; many Americans will have to deal with a mental health issue at some point in their lives. According to the National Alliance on Mental Illness (NAMI) approximately 1 in 5 US adults (46.6 million) will experience some form … Continue reading Massage and Your Mental Health.
There’s no escaping the truth; winter is coming around again. The days are going to start getting shorter and the sweaters are going to have to come out of the wardrobe. It’s not unusual for people to get the ‘winter blues’ – which is a condition many people in the northern hemisphere are afflicted with … Continue reading Stave Off the Winter Blues with Massage Therapy.
After the massage, you still have a little self care before your next one. These little things increases range of motion, and flexible.
Migraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating.Not all people who experience migraines will get the classic headache – and some people don’t experience the headache every time. Because a … Continue reading Understanding Migraine Headaches.
The 10 Commandments of Christmas. Let’s keep that holiday spirit high, and stress low!
