Self-Care – Looking After Yourself Between Massages.

After the massage, you still have a little self care before your next one. These little things increases range of motion, and flexible.

Understanding Migraine Headaches.

Migraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating.Not all people who experience migraines will get the classic headache – and some people don’t experience the headache every time. Because a … Continue reading Understanding Migraine Headaches.

Ten Commandments for a Less Stressful Christmas.

The 10 Commandments of Christmas. Let’s keep that holiday spirit high, and stress low!

Why A Massage Makes the Very Best Gift.

Best Gift I Can Think Of! Massage might be something that’s always on your to-do list, but there are some people who just never seem to get around to me- time, and they need to know the restorative powers of a good massage session. If you’re looking for a gift for someone who seems to … Continue reading Why A Massage Makes the Very Best Gift.

Why Sticking with One Massage Therapist Will Get You Better Results.

Because We Know All About Your History! We’ve all seen the offers on Groupon and the other discount beauty and wellness apps for cut price massage, but if you’re happy with your massage therapist or body worker, there are probably more reasons for you to stick with them than there are to jump around and … Continue reading Why Sticking with One Massage Therapist Will Get You Better Results.