Change isn’t always good. Mental health is always in the headlines, and for a very good reason; many Americans will have to deal with a mental health issue at some point in their lives. According to the National Alliance on Mental Illness (NAMI) approximately 1 in 5 US adults (46.6 million) will experience some form … Continue reading Massage and Your Mental Health.
After the massage, you still have a little self care before your next one. These little things increases range of motion, and flexible.
Migraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating.Not all people who experience migraines will get the classic headache – and some people don’t experience the headache every time. Because a … Continue reading Understanding Migraine Headaches.
The 10 Commandments of Christmas. Let’s keep that holiday spirit high, and stress low!
Because We Know All About Your History! We’ve all seen the offers on Groupon and the other discount beauty and wellness apps for cut price massage, but if you’re happy with your massage therapist or body worker, there are probably more reasons for you to stick with them than there are to jump around and … Continue reading Why Sticking with One Massage Therapist Will Get You Better Results.
