https://anchor.fm/recharge-relax/episodes/Make-Self-Care-A-Priority-This-Year-e1l38t2 2022 is the year of self-care! Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop procrastinating…but it’s so easy to let the big ideas fall by the … Continue reading Make Self-Care A Priority This Year!
Tag: Health Tips
Massage and Your Mental Health.
Change isn’t always good. Mental health is always in the headlines, and for a very good reason; many Americans will have to deal with a mental health issue at some point in their lives. According to the National Alliance on Mental Illness (NAMI) approximately 1 in 5 US adults (46.6 million) will experience some form … Continue reading Massage and Your Mental Health.
Self-Care – Looking After Yourself Between Massages.
After the massage, you still have a little self care before your next one. These little things increases range of motion, and flexible.
Understanding Migraine Headaches.
Migraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating.Not all people who experience migraines will get the classic headache – and some people don’t experience the headache every time. Because a … Continue reading Understanding Migraine Headaches.
Ten Commandments for a Less Stressful Christmas.
The 10 Commandments of Christmas. Let’s keep that holiday spirit high, and stress low!