Massage has been around for a very long time and enjoyed by a huge amount of people, but there are always new things to learn. Here are a few things that you might not realise about your favourite massage therapy! Bob Hope got a massage every day and lived to be 100If that isn’t a … Continue reading 10 Massage Fun Facts About Massage!
Could Massage with Oil Help Treat Restless Leg Syndrome?
https://anchor.fm/recharge-relax/episodes/Make-Self-Care-A-Priority-This-Year-e1l38t2 2022 is the year of self-care! Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop procrastinating…but it’s so easy to let the big ideas fall by the … Continue reading Make Self-Care A Priority This Year!
Change isn’t always good. Mental health is always in the headlines, and for a very good reason; many Americans will have to deal with a mental health issue at some point in their lives. According to the National Alliance on Mental Illness (NAMI) approximately 1 in 5 US adults (46.6 million) will experience some form … Continue reading Massage and Your Mental Health.
After the massage, you still have a little self care before your next one. These little things increases range of motion, and flexible.
